Není to jen o výhrách – Savoie Jane (2022)

Jane Savoie, a world-renowned dressage rider, trainer, and coach, presents tools and innovative ideas on the topic of self-improvement in her book. She shares her ideas with readers that she has applied in practice to help manage problems not only for herself but also for her students, whose levels range from moderately advanced to Olympic participants. The book contains an abundance of ideas that will help you deal with your "mental bogeymen." You will find tips on how to maintain motivation, anchor positive emotions, censor your speech, manage your dominant thoughts, reprogram your "mental computer" using visualization and inner dialogue, cope with fear, or how to change your approach – and that's just a few examples among many. The book also discusses eleven different traits that prevent riders from fully enjoying their sport (and life). These traits include insecurity, frustration, impatience, tension, doubt, arrogance, moodiness, and pessimism. This book is essential for anyone interested in horses but who also struggles with negative feelings and frustration regarding slow progress in their riding skills.