Psychologie sebeobrany - Jak rozvíjet způsob myšlení nutný pro přežití v dnešním světě – Sutton Christopher (2018)

After reading this book, you will hopefully understand that you can significantly reduce the risk of violent assault and that there are ways to defend yourself even during such an event. Real and truly effective self-defense begins in the mind. You now have a guide in your hands on how to adopt the necessary mindset. Learn what it takes to win in a conflict and thus protect yourself and your loved ones. In this book, you will discover what real self-defense truly is, how to survive in today's world, why self-defense training should be a priority in everyone's life, what the difference is between self-defense and martial arts... and that's just the beginning. Whether you are a stay-at-home mom, a worker, a police officer, a director, or a salesperson, your health should be the most important thing. Nothing else matters. Although no book can ever teach you how to fight, it can open your eyes and force you to look beneath the surface of violent behavior and the mindset of attackers, advising you on how to increase your chances in the event of a confrontation. This was the intention of the author Chris Sutton, an experienced self-defense and martial arts instructor.