Description
A book about running by Pavel Novák that is worth reading. An authorial work that you will return to repeatedly at different stages of your running life. It will be your guide in preparing for both shorter and longer endurance distances and offers advice for complete running beginners as well. It will introduce you to various training systems, teach you how to create your own training plans, how to manage your training, how to eat, how to recover, and how to tactically handle your own race. It will also show you how to perceive running so that it stops being just a pastime or 'food for the ego' and becomes your ally on the path to a better version of yourself.
Information
Author: Novák Pavel
Publication date: March 24, 2023
Manufacturer: UP Media & Production, s.r.o.
Genres: Books, Sport, Non-fiction literature, Health, weight loss, and sports
Type: Hardcover books
Pages: 207
ISBN/EAN: 9788011004873