Description
This guide to meditation contains 222 exercises, which are suitable for both beginners and experienced meditators. From breathing exercises, guided meditations, and the use of mantras, to special exercises for runners, artists, and musicians, ways to overcome bad habits, and even losing weight, this book offers a truly broad canvas of possibilities.
Information
Author: Chinmoy Sri
Publication date: July 29, 2016
Manufacturer: Madal Bal a.s.
Genres: Health, weight loss, and sports, Meditation, relaxation, Books, Non-fiction literature, Nutrition and healthy lifestyle
Pages: 215
ISBN/EAN: 9783895322877

