Description
A companion to The Miracle of Mindfulness, The Sun My Heart is a spiritual classic that follows the path from mindfulness to insight through everyday practice. Drawing on objects and events from his hermitage in Plum Village, such as pulp settling in a glass of apple juice or wind scattering papers across a room, Thich Nhat Hanh uses Buddhist psychology, epistemology, and contemporary literature and science to guide readers towards clarity and understanding. A companion guide for meditators, the book presents many of his core teachings and encourages readers to use their practice to discover their own insights.
Information
Author: Hanh Thich Nhat
Language: English
Publication date: October 1, 2024
Manufacturer: The Book Service Ltd (Penguin)
Genres: English literature, Books, Foreign language books, Self-help books in english, Non-fiction literature in english
Type: Paperback book
Pages: 128
ISBN/EAN: 9781952692789