Description
We have all suffered trauma to some degree, often at a young age. When these experiences remain unaddressed, they can continue to cause difficulties for decades, appearing as broken relationships, persistent anxiety, depression or physical symptoms such as insomnia, digestive problems and backache. This practical and humane guide explains what trauma is, how it affects us and how we can free ourselves from its painful and unjust legacy. It offers ideas and guidance for understanding our past, assessing our pain and finally saying goodbye to the troubles and repetitive patterns that have followed us for too long. In doing so, it presents a route towards liberation, calm self-awareness and the fulfilment we have been seeking.
Information
Author: The School of Life
Language: English
Publication date: June 5, 2025
Manufacturer: Folio, spol.s r.o.
Genres: Self-help books in english, Books, Foreign language books, English literature, Non-fiction literature in english
Type: Hardcover book
Pages: 191
ISBN/EAN: 9781916753198