The Wim Hof Method: The #1 Sunday Times Bestseller – Hof Wim (2022)

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Wim Hof, known as “The Iceman”, shares his remarkable life story and the method he has refined over more than forty years to support health and happiness. The book explains how to work with three key elements—cold, breathing and mindset—to take greater control of your mind and wellbeing. Hof’s approach has been championed by scientists around the world and aims to help readers unlock the power of the mind and regain control over their bodies and lives.

Information

Author: Hof Wim

Language: English

Publication date: April 14, 2022

Manufacturer: The Book Service Ltd (Penguin)

Genres: English literature, Books, Foreign language books, Self-help books in english, Non-fiction literature in english

Type: Paperback book

Pages: 202

ISBN/EAN: 9781846046308

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