Description
Wim Hof, known as “The Iceman”, shares his remarkable life story and the method he has refined over more than forty years to support health and happiness. The book explains how to work with three key elements—cold, breathing and mindset—to take greater control of your mind and wellbeing. Hof’s approach has been championed by scientists around the world and aims to help readers unlock the power of the mind and regain control over their bodies and lives.
Information
Author: Hof Wim
Language: English
Publication date: April 14, 2022
Manufacturer: The Book Service Ltd (Penguin)
Genres: English literature, Books, Foreign language books, Self-help books in english, Non-fiction literature in english
Type: Paperback book
Pages: 202
ISBN/EAN: 9781846046308

