The Wim Hof Method : Activate Your Potential, Transcend Your Limits – Hof Wim (2020)

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Wim Hof shares his remarkable life story and a method for strengthening the body and mind to improve health, performance and happiness. Drawing on more than forty years of experience and supported by scientists worldwide, he presents a three-pillar approach based on Cold, Breathing and Mindset. Hof explains how anyone can use these elements to develop greater strength, health and happiness, master mind over matter and achieve results within just a few days.

Information

Author: Hof Wim

Language: English

Publication date: November 19, 2020

Manufacturer: The Book Service Ltd (Penguin)

Genres: English literature, Books, Foreign language books, Self-help books in english, Non-fiction literature in english

Type: Hardcover books

Pages: 202

ISBN/EAN: 9781846046292

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