Total Meditation : Stress Free Living Starts Here – Chopra Deepak (2020)

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Description

This meditation guide explains how to live an awakened life and transform every aspect of your wellbeing. Drawing on thirty years of practice, Deepak Chopra shows how meditation can bring positive changes to the body, improve your mental outlook and decision-making, and reduce worry and anxiety. His simple seven-day programme is designed for beginners, sceptics and anyone seeking a new approach to stillness, offering a path towards blissful awareness and a quiet mind.

Information

Author: Chopra Deepak

Language: English

Publication date: November 19, 2020

Manufacturer: The Book Service Ltd (Penguin)

Genres: English literature, Books, Foreign language books, Self-help books in english, Non-fiction literature in english

Type: Paperback book

Pages: 313

ISBN/EAN: 9781846046162

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