Description
The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice.
Information
Author: Young Caroline
Publication date: May 9, 2024
Manufacturer: Usborne Publishing Ltd
Genres: Books, Foreign language books, Children's foreign language literature, English books for children, Children's literature, Foreign language books for children
Type: Books - paperback
Pages: 288
ISBN/EAN: 9781805071167