Description
Yoga is a popular physical, mental and spiritual discipline that originated in ancient India. Its various traditions appear in Hinduism, Buddhism, Jainism and Sikhism, while Western culture has embraced yoga’s simplicity, stillness and mental poise. This accessible book focuses on exercises, body movements and self-discipline that make the benefits of yoga available to everyone. It features specially commissioned practical photography, step-by-step instructions and an introduction to the full scope of the yoga system.
Information
Author: Yabsleyová Charmaine
Language: English
Publication date: November 9, 2017
Genres: English literature, Books, Foreign language books, Sport books in english, Non-fiction literature in english
Type: Books - paperback
Pages: 176
ISBN/EAN: 9781786645609