Description
A self-help version of the popular Mindfulness eight-week course, emphasizing kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self-criticism, and to evoke emotional well-being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.
Information
Author: Choden Heather
Publication date: November 30, 2018
Manufacturer: Folio, spol.s r.o.
Genres: English literature, Books, Foreign language books, Self-help books in english, Non-fiction literature in english
Type: Books - paperback
Pages: 180
ISBN/EAN: 9781785358326