Description
Simple Exercises for Building the Life You Want is the official companion to the worldwide bestseller and the next step in your habits toolkit. Guided journal prompts help you engage with your habits and the forces that influence them, while thought-provoking exercises allow you to put the Atomic Habits theories into practice and see your life transform. The workbook takes you from understanding habits to living them, showing how James Clear’s system helps good habits emerge naturally while unwanted habits fade away. It includes guided templates for habit tracking and habit stacking, journaling prompts for assessing your physical and social environments, strategies for overcoming the habit plateau and staying consistent when things get difficult, plans for adapting your habits to an ever-changing life, and new ideas from Clear about the role of fun in habit formation. Filled with tips, techniques and activities, it offers a step-by-step guide to making small changes that transform your habits and deliver remarkable results.
Information
Author: Clear James
Language: English
Publication date: December 9, 2025
Manufacturer: Bohemian Ventures, spol. s r.o.
Genres: English literature, Books, Foreign language books, Self-help books in english, Non-fiction literature in english
Type: Paperback book
Pages: 307
ISBN/EAN: 9781529981230