Description
Life-changing' DAVINA McCALL 'A must-read' DR RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR ** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Information
Author: Spector Tim
Publication date: January 4, 2024
Manufacturer: Folio, spol.s r.o.
Genres: English literature, Books, Foreign language books, Books on science in english, Non-fiction literature in english
Type: Books - paperback
Pages: 510
ISBN/EAN: 9781529919660