Description
Improving your life, health and happiness starts with upgrading the fundamentals: sleep, nutrition, exercise, work and the mind. This book explains how applying science, nutrition and technology to these areas creates the practice known as biohacking. Because addressing all of them individually can feel overwhelming, it brings together cutting-edge research on science, diet and technology and turns it into a practical, manageable and customisable plan for improving every area of wellbeing. It presents itself as a practical manual for the human body and a useful addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of life.
Information
Author: Teemu Arina
Language: English
Publication date: February 12, 2026
Manufacturer: Hachette UK Distribution Ltd.
Genres: Books on science in english, Books, Foreign language books, English literature, Non-fiction literature in english, Self-help books in english
Type: Paperback book
Pages: 490
ISBN/EAN: 9781529447651