Description
What if grudges are not merely good for us but great? Sophie Hannah explores how resentment can be analysed, processed and embraced rather than simply suppressed by following the advice to forgive and move on. Positive thinking is essential for a happy life, but reaching that positive state is even more important. Grudges may help ward off danger, point us in the right direction and become stepping stones towards a better life. This guide offers tools for using them to become your best possible self. The book is accompanied by the How to Hold a Grudge podcast, including Grudge of the Week and Grudge Music.
Information
Author: Hannahová Sophie
Language: English
Publication date: November 12, 2019
Manufacturer: Bohemian Ventures, spol. s r.o.
Genres: English literature, Books, Foreign language books, Fiction in english
Type: Paperback book
Pages: 320
ISBN/EAN: 9781473695559