Description
Happiness is a practice, not a destination. Drawing on more than twenty years as a doctor, Dr Rangan Chatterjee explains why motivation and willpower rarely sustain us and introduces the idea of core happiness, a steadier and more resilient form of joy that does not depend on circumstances. Combining science, case studies and simple exercises, the book presents ten practical ways to create lasting change through small daily choices, including treating yourself with compassion, reshaping your relationship with technology and responding to criticism without being derailed. It is not a manual for quick fixes, but an invitation to rethink how you live so that health, clarity and contentment become a natural part of everyday life.
Information
Author: Dr Rangan Chatterjee
Language: English
Publication date: January 1, 2026
Manufacturer: The Book Service Ltd (Penguin)
Genres: Self-help books in english, Books, Foreign language books, English literature, Non-fiction literature in english
Type: Books - paperback
Pages: 320
ISBN/EAN: 9781405982160