Description
“Read this book. Mithu Storoni’s unique strategy not only preserves brain health and longevity, but promises to raise mental performance to new heights and improve the way we work,” says Dan Buettner, National Geographic Fellow and author of Blue Zones. Is it time to change gear? Hyperefficient shows you how to regain control by learning to adjust your brain’s speed and efficiency. In today’s Information Age, we move through life at a frantic pace to keep up with the endless flow of information and daily tasks. Bombarded with data throughout every waking hour, it is no wonder our brains feel overwhelmed and overloaded. Dr Mithu Storoni presents tools for retuning the brain to its optimal settings for complex thinking, creativity, concentration and decision-making. Based on intriguing scientific research, this practical manual for the brain explains how to reach a state in which prolonged mental work feels effortless, thrive amid the flood of digital information at work and at home, and become “hyperefficient”.
Information
Author: Storoni Mithu
Language: English
Publication date: September 12, 2024
Manufacturer: Bohemian Ventures, spol. s r.o.
Genres: English literature, Books, Foreign language books, Self-help books in english, Non-fiction literature in english
Type: Paperback book
Pages: 263
ISBN/EAN: 9781399716024