Description
Unstressable applies author of Solve for Happy and Scary Smart Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic.' 'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil. Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
Information
Author: Gawdat Mo
Publication date: May 9, 2024
Manufacturer: Bohemian Ventures, spol. s r.o.
Genres: English literature, Books, Foreign language books, Self-help books in english, Non-fiction literature in english
Type: Books - paperback
Pages: 354
ISBN/EAN: 9781035022724