Revoluce v opravdovém jídle - Radikální a udržitelný přístup ke zdravému stravování – Noakes Tim (2017)

A GUIDE TO EATING AND A COOKBOOK FULL OF DELICIOUS RECIPES. The Revolution in Real Food offers a return to the way we should eat. It is a low-carb, high-fat diet with no sugar. For sixty years, we have been told that consuming fat is bad for us, that fat is the main cause of high blood pressure, heart disease, and obesity. The Revolution in Real Food exposes this lie and shows us the way back to better health through the food that people should have been eating all along. This book will radically change your life. It will clearly show you how to easily take control not only of your weight but also of your overall health – through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts... all foods that are mostly banned or strictly limited in most diets. This is Banting, low-carb, LCHF (that is, a high-fat, low-carb diet). A diet for a new generation, firmly backed by years of scientific research and irrefutable evidence. This extraordinary book, which has already become a phenomenal bestseller, overturns the conventional dietary principles of recent decades that placed carbohydrates at the base of the pyramid supposedly...