Description
Feeling anxious is part of being human and can sometimes be necessary or useful, but anxiety can also take over and begin to dictate your life. In this book, psychotherapist Owen O’Kane explores how people unknowingly develop habits around anxiety and become addicted to it, as behaviours and thought patterns that provide short-term safety ultimately perpetuate the problem. The solution is to break the cycle through three steps: recognise your anxiety and identify its triggers, tackle the underlying habits and patterns with practical techniques, and move forward by learning how to manage setbacks and relapses. The book approaches anxiety from the perspective of addiction and helps readers replace unproductive habits with new behaviours for a calmer, happier life.
Information
Author: O'Kane Owen
Language: English
Publication date: February 20, 2025
Manufacturer: The Book Service Ltd (Penguin)
Genres: English literature, Books, Foreign language books, Self-help books in english, Non-fiction literature in english
Type: Books - paperback
ISBN/EAN: 9780241701454