Description
This isn't a parenting book. This isn't a guide to being a perfect parent (spoiler: they don't exist). This is a book about you. We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you. Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring for our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother and good parent. The greatest gift you can give to yourself and your children is to give yourself permission to thrive.
Information
Author: Mathur Anna
Publication date: August 31, 2023
Manufacturer: The Book Service Ltd (Penguin)
Genres: English literature, Books, Foreign language books
Type: Hardcover books
Pages: 315
ISBN/EAN: 9780241559833