Description
Strengthen your immunity for good. In this ground-breaking book, expert immunologist Dr. Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why autoimmune disease is more prevalent than ever and how germs are actually good for us. Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long-term health and how to do it.
Information
Author: Macciochi Jenna
Publication date: April 16, 2020
Manufacturer: HarperCollins Publishers UK
Genres: English literature, Books, Foreign language books, Books on science in english, Non-fiction literature in english
Type: Books - paperback
Pages: 352
ISBN/EAN: 9780008370268