Description
Robin Sharma's The 5 AM Club presents a revolutionary morning routine designed to maximize productivity, support better health and protect peace of mind in an age of overwhelming complexity. Through an engaging and often amusing story about two struggling strangers who meet an eccentric tycoon and secret mentor, the book explains how great geniuses, business leaders and wise people begin their mornings, introduces a formula for waking early with inspiration and focus, and provides a step-by-step method for using the quiet hours of daybreak for exercise, renewal and personal growth. It also explores a neuroscience-based practice for making it easier to rise while others are sleeping, creating time for thought, creativity and a peaceful start to the day. Insider tactics help protect your talents and dreams from digital distraction and trivial diversions. Part manifesto, part productivity guide and part companion for a more fulfilling life, this book aims to transform the way you live.
Information
Author: Sharma Robin S.
Language: English
Publication date: November 16, 2018
Genres: English literature, Books, Foreign language books, Self-help books in english, Non-fiction literature in english
Type: Paperback book
Pages: 319
ISBN/EAN: 9780008312831