Description
Cold exposure is a path to healing and strengthening both body and soul. The phenomenon of our time is presented by Czech ice man David Vencl in an audiobook that could be a bible for cold enthusiasts. Theoretical insights are complemented by the elite athlete, former physical education teacher, and national freediver with practical advice based on his experiences. How to enter the water? Why should we activate brown fat in our bodies? What does cold water do to our organism? Can I lose weight through cold exposure? He offers answers to these and many other questions. At the same time, the audiobook intertwines the story of his journey to a world record in swimming under ice, which was filled with dramatic and humorous moments.
Narrator: Kryštof Rímský
Director: Vít Malota
Length of recording: 6 h 09 min.
1 MP3 CD
Narrator: Kryštof Rímský
Director: Vít Malota
Length of recording: 6 h 09 min.
1 MP3 CD
Information
Author: Vencl David, Bílek Petr
Language: Czech
Publication date: August 31, 2022
Manufacturer: Euromedia Group, a.s.
Genres: Psychology, Hobby, Health, weight loss, and sports, Books, Specialized and technical literature, Social sciences, Non-fiction literature
Type: Audiobooks on mp3 cd
ISBN/EAN: 8596434013867