Posilování stresem - Cesta k odolnosti - audioknihovna

Stress is primarily discussed as an artificial burden created by humanity. Humans have had to learn to understand and resist various stress influences since the beginning of their existence. Physical strain, cold alternating with heat, lack of food and fluids, bacteria, viruses, lack of sleep, or pain have impacted our lives since time immemorial. Today, we perceive stress mainly as a significant cause of various physical and mental illnesses, and we understand it as dangerous. Pavel Kolář, a world-renowned physiotherapist and expert in holistic medicine, discusses the opposite role of stress influences in his book "Strengthening Through Stress – A Path to Resilience," particularly regarding the enhancement of our body's resilience. Our body and soul hold enormous potential to make us not only strongly resilient but also happy. Let us harness it and take responsibility for our health and the quality of our lives into our own hands!

Interpreter: Aleš Procházka, Zuzana Slavíková
Direction: Dimitrij Dudík
Music: Kryštof Marek
2 MP3 CDs