Description
Based on the Czech Radio programme of the same name, this book presents an overview of the most important topics related to healthy nutrition and eating. Nutrition therapists known from the Ne hladu project explain pressing issues from the world of nutrition in an engaging way, offering practical advice grounded in current scientific knowledge and more than ten years of experience in a nutrition counselling practice. The book answers questions about putting together a balanced diet that works, making sustainable changes to your lifestyle, how much bread and other baked goods can be eaten as part of a healthy diet, healthy grilling and choosing well in a restaurant. It also includes practical examples from the nutrition practice and stories of people who wanted to lose weight or get back into shape after giving birth. Each chapter contains recipes for healthy yet tasty dishes to provide inspiration. The contents are in Czech.
Information
Language: Czech
Publication date: May 6, 2026
Manufacturer: Radioservis a. s.
Genres: Healthy eating, Books, Non-fiction literature, Cookbooks and beverages, Health, weight loss, and sports, Nutrition and healthy lifestyle
Type: Hardcover book
Pages: 206
ISBN/EAN: 8595738626384