Návrat do svého těla po těhotenství a porodu

It's never too late to repay your body for what it has accomplished - giving birth to a child. If I were to recommend one book on how to 'recover' after childbirth and get back into shape, it would be this one by Iva Fiškandlová. Iva has been dedicated to the topic of postnatal exercise since 2012, when she gave birth to her first child, and since then it has been her passion, hobby, and job all at once. How to deal with diastasis, how to train the pelvic floor, how to get rid of incontinence, and how to strengthen abdominal muscles after a cesarean section without injuring yourself, Iva will teach you all of this. It doesn't matter if you gave birth a week ago or 20 years ago. We owe this book to our bodies :) The book contains everything Iva Fiš wished she had known after her first childbirth in 2012, when she realized how much information is lacking in this field. How many of us feel that after the postpartum period we should be almost fit and look and feel like we did before. When we mistakenly confuse a weakened core with being overweight, or incontinence with a natural state, whether it's 3 months after giving birth or 20 years. The goal has always been to raise awareness of our bodies after childbirth, because this category is probably -1000 km away from just a weakened body. It's necessary to learn why! Why do I still not feel like myself, why do I look like...