Description
Losing weight never goes smoothly - I have never been the type of person who can eat whatever comes their way. Only through gradual education did I realize that diet must be approached differently! Nutrition affects our psyche, health, and hormonal system, and the sooner we learn to eat healthily and sensibly, the better for us :) In the book 'Addicted to Chocolate', you will learn among other things: - how to start losing weight and never stop - how overweight is related to infertility - how to eat when you have PCOS (polycystic ovary syndrome) - why the body sometimes retains water - why you shouldn't avoid healthy fats, proteins, or carbohydrates - how to choose food in the store - what carbohydrate and low-carbohydrate meals you can eat and how to combine them correctly - how to cook healthily and deliciously with real ingredients. The true story of the founder of NUTSPREAD: From a sweet addiction to a love for real food.
Information
Author: Lišková Táňa
Language: Czech
Publication date: October 12, 2020
Manufacturer: NUTSPREAD s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Paperback book
Pages: 152
ISBN/EAN: 8594183340135