Žij bez stresu - Úkoly a návody, které vám pomohou zvládat stres a strach a být šťastnější, vyrovnanější, klidnější

A self-development game that teaches you to live differently. More calmly. Happier.

A year of work, 52 weeks of trying it out on my own skin – what helps when you can't sleep, when you feel exhausted, drained of energy, on the brink of burnout, when anxiety strikes you, or simply when you perceive the everyday tension or fears from the hectic life around us. I have compiled it into 52 cards. One for each week. Each card is a small step back to yourself – to conscious breathing, to contact with nature, to healthy movement and self-confidence, to peace in your head and heart, to finding a way to fight your fears, anxieties, or even the vicious desire to be the best. It is a path to deep inner peace, that lightness of being, to a beautiful life.

Although it is a game, it is not about winning. Rather, it consists of guides, techniques, tips, and tricks on how to stop in this overstimulated world. How to feel, perceive, and live happily, contentedly, and joyfully again. From breathing exercises to reasons to occasionally walk barefoot in the forest, to mindfulness and being present.

Suitable for individuals and groups. Younger and older. For couples and therapists. As a gift, or as a regular companion on the journey to a calmer life. Live without stress.