Description
This Czech-language book explores interoception, the “inner sense” that allows us to perceive and understand signals from our bodies. Journalist and science writer Caroline Williams draws on research by neuroscientists, psychologists and doctors to show how awareness of bodily signals affects stress management, health, emotions, sleep, pain and unhealthy habits. From mindfulness and biofeedback to psychedelic therapy, she presents recent findings on restoring contact with the body and tuning in to its wisdom, offering a path towards a more balanced, healthier and more fulfilling life.
Informations
Author: Williamsová Caroline
Language: Czech
Publication date: 25 mars 2026
Manufacturer: Nakladatelství JOTA, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 245
ISBN/EAN: 9788076897540