Description
This practical guide explains how Ayurveda can support overall health through three simple concepts: agni, ojas and dosha. It shows how to maintain balance, adjust your diet, support gut health and sleep, reduce stress, and restore energy to body and mind. The book also includes interesting recipes and explains how to care for yourself in different seasons by listening to your body. The contents are in Czech.
Informations
Author: Paphitisová Claire
Language: Tchèque
Publication date: 7 avril 2021
Manufacturer: GRADA Publishing, a. s.
Genres: Santé, perte de poids et sports, Ayurveda, Livres, Littérature non-fiction, Nutrition et mode de vie sain
Type: Livres flexibles
Pages: 160
ISBN/EAN: 9788076251786

