Přijměte své vnitřní dítě - Comment faire face au passé et être plus heureux – Bunz-Schlösser Gabriela (2019)

Do you often have doubts about yourself? • Do you constantly compare yourself to others? • Do you struggle with various fears and stress? • Do you excessively criticize yourself and others? • Do you keep trying in vain to achieve perfection? • Are you hesitant to accept help from others? This book will help you accept yourself without judgment and prejudice, teach you to forgive yourself, and to love yourself. The author, an experienced psychotherapist, will advise you on how to cope with various troubles you commonly face in life, whether it's excessive criticism, feelings of inadequacy, or problems in romantic relationships. You will learn techniques that will help you cultivate a sense of self-acceptance, calm racing thoughts, learn not to judge yourself or others, and bring more kindness into your relationships with others. It will also help you come to terms with the fact that some problems you may never solve. Through a number of personal stories, you will realize that you are not alone and that everyone occasionally doubts, criticizes, or judges themselves. At the end of the book, you will find a brief seven-day program leading to greater compassion for yourself, balance, satisfaction, and personal freedom.