Description
Wim Hof shares his remarkable life story and a method for strengthening the body and mind to improve health, performance and happiness. Drawing on more than forty years of experience and supported by scientists worldwide, he presents a three-pillar approach based on Cold, Breathing and Mindset. Hof explains how anyone can use these elements to develop greater strength, health and happiness, master mind over matter and achieve results within just a few days.
Informations
Author: Hof Wim
Language: English
Publication date: 19 novembre 2020
Manufacturer: The Book Service Ltd (Penguin)
Genres: English literature, Books, Foreign language books, Self-help books in english, Non-fiction literature in english
Type: Hardcover books
Pages: 202
ISBN/EAN: 9781846046292

