Běhání – Cámara Juan Maneru (2020)

BookmediaSKU: 9788076390065
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Descripción

This Czech-language guide covers running from dispelling common myths and taking the first steps to successfully completing a half marathon or marathon. It explains why running is accessible to almost everyone and requires no special equipment beyond suitable shoes, while also offering tips and exercises for strengthening and stretching to support well-rounded running.

Información

Author: Cámara Juan Maneru

Language: Czech

Publication date: 8 de julio de 2020

Genres: Non-fiction literature, Books, Sport, Health, weight loss, and sports

Type: Hardcover books

Pages: 128

ISBN/EAN: 9788076390065

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