Descripción
This Czech-language guide covers running from dispelling common myths and taking the first steps to successfully completing a half marathon or marathon. It explains why running is accessible to almost everyone and requires no special equipment beyond suitable shoes, while also offering tips and exercises for strengthening and stretching to support well-rounded running.
Información
Author: Cámara Juan Maneru
Language: Czech
Publication date: 8 de julio de 2020
Genres: Non-fiction literature, Books, Sport, Health, weight loss, and sports
Type: Hardcover books
Pages: 128
ISBN/EAN: 9788076390065

