Descripción
This paperback guide by Dr. Idrees Mughal offers evidence-based advice on diet and lifestyle. It addresses topics including intermittent fasting, the keto diet and veganism, helping readers make smarter decisions about their health, whether they want to lose weight, sleep better, avoid illness or have more energy during the day. Mughal aims to educate and inspire the public, building on his online videos, which have attracted millions of followers.
Información
Author: Mughal Idrees
Language: Checo
Publication date: 19 de agosto de 2026
Manufacturer: EUROMEDIA GROUP, a.s.
Genres: Libros, Nutrición y estilo de vida saludable, Literatura de no ficción, Salud, pérdida de peso y deportes
Type: Libros - tapa blanda
Pages: 320
ISBN/EAN: 9788028414788

