Adaptogeny léčivé rostliny a medicinální houby - Tajemství vitality a dlouhověkosti – Mrázová Nikola (2025)

This comprehensive guide helps support vitality, resilience to stress, and harmony of body and mind. The book connects the wisdom of traditional healing systems from across the continents with the findings of modern science. It also offers practical chapters on the main pillars of vitality and longevity, including healthy and natural nutrition, exercise, recovery and sleep, mental well-being, and quality relationships. A section presents adaptogenic plants and medicinal mushrooms, their effects, and ways to use them in everyday life and with animals. It also includes a harvesting calendar, processing tips, and recipes for energy, recovery, and restful sleep. The book is in Czech. As the book’s expert advisor, leading Czech expert in natural substances doc. Ing. Martin Kuchař, Ph.D., says, it combines traditional wisdom with the latest scientific knowledge and shows how adaptogens can be used in everyday life. An author’s bookmark with an illustration by Michal Bačák is also included, printed on quality paper and designed to match the book’s story and aesthetic.