{"product_id":"9788027130184","title":"Láskyplné hubnutí - Psychologický a výživový průvodce hubnutím a zdravým životním stylem pro ženy – Douchová Zuzana (2022)","description":"\u003cp\u003eI have to work hard on myself to be slimmer. But I don't have the time, energy, or willpower for that. I need to eat healthily, count calories, the steps I take each day, and also stick to that new diet that everyone is following right now. What if it actually works this time! Starting tomorrow, I can't have any chocolate, sweets, or overeat in the evenings. And I probably shouldn't eat fruit in the afternoon, dairy products, nothing after five in the evening, no carbohydrates, and maybe I should just fast and eat nothing. So what should I actually eat? I should also meditate, not stress, love myself, and not just focus on how I look. And above all, I should finally sort out in my head what I actually want. But how do you do that? And why can't I manage it? Because you choose a performance approach that usually doesn't work for women. This book is much more than just another weight loss guide because it was written by a woman, a psychologist, and a nutrition consultant. It is a comprehensive guide for women where you will find: psychological and nutritional causes of overweight; how to set your motivation and meal plan without counting calories; therapeutic and coaching techniques; how to exercise and rest properly; recipes for everyday meals and healthy snacks; how to heal emotional eating, chronic stress, and...\u003c\/p\u003e","brand":"GRADA Publishing, a. s.","offers":[{"title":"Default Title","offer_id":51746514272603,"sku":"9788027130184","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1787\/2513\/files\/0542238.jpg?v=1764066389","url":"https:\/\/czechmovie.com\/products\/9788027130184","provider":"czechmovie","version":"1.0","type":"link"}