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This book, written by Peter Scholl based on his factual knowledge and many years of experience as a top athlete (Davis Cup player) and coach, aims to contribute to that. Peter Scholl is the first tennis coach to be awarded the \"Hannes-Nüsslein-Pokal\" (Coach of the Year) by the German Tennis Association in 1995. The book contains dozens of color images illustrating the various phases of technically correct execution of basic strokes, making it easy and effortless to learn them. This will help everyone who wants to learn tennis well from the ground up, as well as those who want to improve their game. Additionally, special strokes are described and explained in detail, where the rotation is intentionally transferred to the ball, which are inseparable from top-level tennis - topspin strokes, slices, serves, and baseline strokes. 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Canoeist Lukáš Pollert will go to the Dejvice Theatre with his brother-in-law, actor Ivan Trojan. Actress Jana Paulová will ascend Everest alongside climber Radek Jaroš, manager Pavel Zíka will guide through the career of Chelsea goalkeeper Petr Čech, jockey Josef Váňa will put lyricist Michal Horáček in the saddle, strict coach Petr Novák will allow a relationship with a boy for speed skater Sáblíková, and Olympic champion Kateřina Emmons will tease her American husband Matthew. 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In this publication, readers will become acquainted with the basics of sports training, its theoretical foundations, and the practical implementation of their own training activities. They will find information on performance enhancement and insights from various scientific fields, such as physiology, psychology, biomechanics, etc. The book is intended for a wider coaching audience, coaches of various qualification levels, students of physical education programs, and other interested parties from the professional community. 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His original system of twenty-six yoga poses and two breathing exercises will help you deal with a range of common health issues - from insomnia, arthritis, back pain to diabetes - and literally flush toxic waste from your body. Bikram Yoga is a completely natural, comprehensive exercise method free from the risks associated with common sports activities. Hundreds of thousands of people who practice this form of yoga in specialized studios will confirm that this energetic exercise program has few competitors in its field. If you diligently practice Bikram's unique routine, you will not only be healthier and more efficient but also calmer, more balanced - and over time, even wiser. 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Whether you're looking for the easiest way to start running just for fun, for health, or to jump straight into racing, this book from the general guide series 'For Everyone' is just for you. With simple tips and techniques, it will help you focus on your form. You will learn how to eat properly and replenish energy after running, how to avoid injuries, and how to maintain your fitness with simple strength exercises. The guide will also be practically helpful - how to choose the most suitable shoes, clothing, and other necessary accessories. The whole world is running - run with it! Don't be discouraged by dull guides. Running for Everyone is a great and natural start for beginner runners. 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You will also receive 70 simple recipes that will help you add new ingredients to your meals week by week. There are also motivating stories and comparison photos of people who participated in the program and were shocked by their results. Whether you have a family or work from morning till night and your time for exercise is limited, it is possible to fit the program into your schedule. So what are you waiting for?!\u003c\/p\u003e","brand":"Euromedia Group, a.s.","offers":[{"title":"Default Title","offer_id":51747429024091,"sku":"9788024263892","price":33.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1787\/2513\/files\/0041143_ccca698b-5e8e-4eca-a058-bf975d7e7ecb.jpg?v=1764076451"},{"product_id":"9788024264820","title":"Tělo snů na poslední chvíli – Zarrellaová Jana Ina (2020)","description":"\u003cp\u003eDo you want to achieve the body of your dreams but feel like you don't have the time? Don't lose your head and start your transformation with this book. The author shows you how you can get fit very quickly with minimal time requirements. Choose one of the bodyweight training programs that require no special equipment and can be done practically anytime and anywhere – and it doesn't have to take more than 20 minutes. Visible success will come in no time! 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Which hockey players contributed to the gold in Nagano 1998 at the \"tournament of the century\"? You will read about not only these personalities of Czechoslovak and Czech sport in the most comprehensive, extensive, and up-to-date Encyclopedia of Olympians. In seven hundred profiles, it presents athletes who have won medals in individual or team sports since the beginning of the modern Olympic Games or who placed in the top six among individuals. The encyclopedia includes a brief overview of the history of the Czech Olympic movement, an overview of individual Olympic Games, and also an index that includes all Czech and Czechoslovak participants in Olympic competitions – from František Janda-Suk to Ester Ledecká. 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